Preventing long-term ill health involves making positive lifestyle choices and accessing the right support. Here are some local services and activities to help you stay healthy and well.
Quitting smoking is one of the best steps you can take for your health, and support can make a huge difference. You’re 3 times more likely to quit smoking with help than with willpower alone, and Trafford residents have access to a range of free services.
Most GP practices and pharmacies provide stop smoking services, including 12 weeks of free 1:1 support and products to help you quit. Community-based support is also available through BlueSci Smoking Service, which offers tailored advice and assistance. You can reach BlueSci by calling 07783121499 or emailing angelo@bluesci.org.uk.
For additional resources, visit the Trafford Directory at www.trafforddirectory.co.uk to explore local services.
If you’re looking for 24/7 support, the Smoke Free App provides digital assistance anytime, anywhere. Sign up at www.smokefreeapp.com/GM to receive a free 4-week starter vaping kit and start your journey to a smoke-free life today.
Quitting smoking is one of the best steps you can take for your health, and support can make a huge difference. You’re 3 times more likely to quit smoking with help than with willpower alone, and Trafford residents have access to a range of free services.
Trafford offers more services to help adults and older people maintain their health:
- Getting Active: Walking groups, Couch to 5K sessions, and activities at Trafford Leisure centres are available to support physical fitness. Age UK Trafford also offers fall prevention classes and exercise videos for at-home workouts.
- Healthy Weight Management: Free programmes like Slimming World and FitFans help residents manage their weight through lifestyle changes. Specialist support is also available for those requiring more advanced interventions, including bariatric surgery.
- Mental Health and Wellbeing: Access local support services for emotional and mental health challenges.
For more details, visit the Trafford Directory and explore the “Keeping Fit and Well” section.