You can find various local and community services designed to support your health and wellbeing. These services can provide assistance with physical health, mental health and overall wellness.
In this section:
- Get to Know Where to Go: Your guide to navigating NHS services and accessing the right care.
- Know Where to Go for Help: Guidance for accessing health support and preparing for emergencies.
- Videos for Common Health Conditions: Resources to manage everyday health issues.
- How Pharmacies Can Help: Advice and treatment for minor illnesses.
- Support for Recovery: Weekly groups to help with alcohol or drug recovery.
- Walking Fitness: Group sessions to promote physical activity and wellbeing.
- When Your Child is Unwell: A Guide for Parents: Practical advice for parents on managing common childhood illnesses such as coughs, colds, and earaches.
- Other Useful Services: Links to local organisations offering health and community support.
- Trafford Community Volunteer Network: Find volunteering opportunities or recruit volunteers in your area.
Get to Know Where To Go
Understanding where to turn for healthcare can make all the difference in getting the treatment you need quickly and effectively. The “Get to Know Where to Go“ initiative, part of a Greater Manchester project, offers a helpful booklet designed to guide you through NHS services. Whether it’s self-care tips, pharmacy advice, or urgent care options, this resource ensures you’re informed and prepared when you need it most.
The booklet includes:
- Clear explanations of the different NHS services available.
- Tips on managing minor illnesses and injuries at home.
- Guidance on accessing digital tools like NHS 111 online for quick advice.
- Information on urgent care services, dental and eyecare support, and mental health resources.
Keep this guide handy for quick, effective healthcare advice for you and your family. Learn more about the project or download the booklet here: Get to Know Where to Go – Greater Manchester.
Know Where to Go for Help
There is help available 24/7. It’s a good idea to keep basic supplies like pain relief and fever medicine for you and your family. Always order repeat prescriptions in advance, especially before holidays. If you run out of your regular medication, you can request an emergency supply from any local pharmacy, though there may be a charge.
Videos for Common Health Conditions
You can find a range of videos for parents and adults that explain how to manage common health conditions here.
The “When Should I Worry” booklet is also a helpful resource for parents and carers. It’s available in multiple languages here.
How Pharmacies Can Help
Pharmacists can provide advice on many health issues and recommend medicines. They can assist with minor illnesses such as:
- Coughs, colds, sore throats, flu
- Aches and pains
- Mouth ulcers, red eyes
- Sleep problems
- Tummy upsets, constipation, diarrhoea
Pharmacists can speak to you privately about these concerns (not just over the counter).
Support for Recovery
If you want help to recover from alcohol or drug use, the MileShyClub runs a weekly face-to-face group every Friday at Coppice Avenue Library and Wellbeing Centre. Booking is required, so please use the link to reserve your spot.
Walking Fitness
Join Walking Fitness sessions at Coppice Avenue Library and Wellbeing Centre every Tuesday at 1 PM. Walks are 1–2 miles and led by MileShyClub. Everyone is welcome – #NoOneGetsLeftBehind. Find more information here.
Walking Fitness
When your child is unwell, knowing how to respond can make a big difference. The “When Should I Worry?” booklet offers clear guidance for parents and carers, helping you manage common childhood illnesses like coughs, colds, and earaches. It explains symptoms to watch for, when to seek professional help, and how to care for your child at home confidently. Download the guide here
Other Useful Services
- Greater Manchester Mental Health Trust
- Manchester Foundation Trust
- Trafford Local Care Organisation
- Trafford Council
- Citizens Advice Bureau
Trafford Community Volunteer Network
Trafford’s community hubs connect residents with local volunteering opportunities and support organisations in finding volunteers. Coordinated by the Trafford Community Collective, this network offers:
- Volunteer Roles Across Trafford: Explore opportunities in Urmston, Partington, Altrincham, Old Trafford, Stretford, and Sale.
- Volunteer Coordinator Support: Get personalized advice and help to match your skills and interests.
- Community Volunteering Events: Join recruitment fairs and local initiatives.
Contact your local hub or find out more about volunteering opportunities on the Trafford Community Collective website.