We know things may be difficult at the moment. If you find yourself feeling anxious, stressed or overwhelmed there’s a range of support that you can self-refer to.
In this section:
- Mental Health Crisis Support: Immediate help for emergencies or mental health crises.
- Free and Digital Wellbeing Programmes: Online tools for stress, anxiety, and sleep.
- Therapy and Support in Trafford: Local mental health services and therapy options.
- Suicide Prevention Support: Dedicated support for those at risk.
- Support for Domestic Violence: Help for individuals in abusive situations.
- Support for Bereavement: Tailored services for coping with loss.
- Mental Health Support for Men: Resources designed specifically for men.
- Young People’s Support: Guidance and counselling for young individuals.
- Support for Parents and Carers: Advice and resources for families.
- Specialist Mental Health Support Services: Culturally tailored mental health services.
- Addiction and Gambling Support: Recovery resources for substance misuse and gambling.
- Support for Recovery: Services to help rebuild lives after challenges.
- Trafford Thrive – Mental Health and Emotional Wellbeing: Support and resources for young people in Trafford.
- Free Listening Services: Confidential helplines for anyone in need.
- Specialist Support for Veterans: Mental health services for veterans and their families.
- Specialist Autism Support: Services and resources for individuals with Autism.
- Sale Moor Walking Group: Join Our FREE Wellbeing Walk!
Mental Health Crisis Support
If you or someone you know is experiencing a mental health crisis, help is available 24/7. Call NHS 111 and select the mental health option to speak to a professional who can help you find the right support. In emergencies, call 999 or go to A&E.
For immediate assistance, the Greater Manchester Mental Health Helpline is also available at 0800 953 0285. Emergency help is accessible at Trafford General Hospital (Urgent Care Centre, 8 AM–8 PM) or Wythenshawe A&E (24/7).
Free and Digital Wellbeing Programmes
You can access free, online tools to manage stress, anxiety, low mood, and sleep:
- SilverCloud: A free online therapy programme for adults in Greater Manchester (aged 16+), offering support for stress, anxiety, low mood, and sleep. Includes self-help tools, interactive exercises, and resources tailored for sleep management.
- Living Life to the Full: Free courses designed for those affected by low mood, anxiety, or depression. Tailored programmes include Enjoy Your Bump, Enjoy Your Baby, and Enjoy Your Toddler for expectant and new parents, with printable worksheets and linked e-books.
- Kooth (ages 10–25) and Qwell (ages 26+): Safe and anonymous platforms offering online counselling, moderated peer forums, and self-help tools. Qwell practitioners are available without fees or waiting lists.
- For those in immediate distress, Shout offers a confidential 24/7 text service. Text 85258 to connect with a trained volunteer.
Therapy and Support in Trafford
You can self-refer to a range of therapy services to support your mental health.
- NHS Talking Therapies provide treatments like Cognitive Behavioural Therapy (CBT) to manage anxiety and depression.
- Trafford Psychological Therapies offer a wide range of talking therapies, tailored to your needs. You can self-refer by calling 0161 357 1350 or completing an online referral form on their website.
- BlueSCI centres across Trafford provide social activities, talking therapies, and volunteering opportunities to improve wellbeing. Locations include Coppice Avenue, Broomwood, Old Trafford, and Partington. Call 0161 912 2177 or email enquiries@bluesci.org.uk to learn more.
- The Counselling and Family Centre in Altrincham offers low-cost counselling for individuals, families, couples, and children. Call 0161 941 7754 or visit their website to arrange an appointment.
Suicide Prevention Support
If you or someone you know is struggling with thoughts of suicide, there is help:
- Shining a Light on Suicide: Whether you’re feeling suicidal, worried about someone else, or have lost someone to suicide, support is available.
- HOPELINEUK (Papyrus): Confidential suicide prevention advice for young people under 35. Call 0800 068 4141 (9 AM–12 AM, every day), email pat@papyrus-uk.org, or text 07860 039 967.
- Samaritans: A 24-hour, confidential emotional support service. Call 116 123 or email jo@samaritans.org for a response within 24 hours.
- SHOUT: Free 24/7 crisis text support. Text 85258 to connect with a trained volunteer.
Support for Domestic Violence
If you’re in an abusive situation or need help dealing with domestic abuse or sexual violence, a range of confidential support services is available.
The Refuge Freephone 24-Hour National Domestic Abuse Helpline provides free, confidential advice and support 24/7. Call 0808 2000 247 for immediate help.
Trafford Domestic Abuse Services (TDAS) offers tailored support for individuals and families in Trafford who are experiencing domestic abuse. You can call 0161 872 7368 between 10:00 AM–2:00 PM or 07534 066 029 at other times.
The Men’s Advice Line provides confidential advice, practical information, and emotional support for men experiencing domestic abuse from a partner or ex-partner. They also assist concerned friends and family. Contact them at 0808 801 0327 or email info@mensadviceline.org.uk.
If you are worried about your own behaviour and want to make positive changes, the Respect Helpline offers non-judgmental support and behaviour change programmes. You can call 0808 802 4040.
For survivors of sexual violence, Trafford Rape Crisis provides support via phone, email, and live chat. Call 0161 647 7559 or 0800 783 4608, email dorothytrc@hotmail.co.uk, or use their specialist service for Black women and women from ethnic minority backgrounds every Friday from 10:00 AM–1:00 PM at 0800 434 6484.
Support for Bereavement
If you have lost someone, you don’t have to go through it alone.
- Greater Manchester Bereavement Service: Personalised support for anyone who has lost a loved one. Call 0161 983 0902 or visit Bereavement Service.
- CAHN Bereavement Support: Services tailored to African-Caribbean communities. Call 07710 022382, email bereavement@cahn.org.uk, or use the online referral form.
- Cruse National Helpline: Call 0808 808 1677 or visit Cruse.
For those affected by suicide loss, the Speak Their Name – Greater Manchester Suicide Memorial Quilt Group offers peer support. Visit their Facebook group here.
Mental Health Support for Men
Campaign Against Living Miserably (CALM) have a helpline available 5pm to midnight. It’s open every day, offering free, anonymous support to anyone affected by suicide or suicidal thoughts. You can ring them on 0800 58 58 58.
AndysManClub is a safe space to talk, listen and support each other. Their local group is based at the J Davidson Stadium, Moss Lane, Altrincham, WA15 8AP at 7pm every Monday evening (except bank holidays). Just turn up. You’ll be welcomed.
Directions For Men provides groups for men to come and talk about whatever it is that is affecting their mental health. Just turn up at your local venue on Monday’s at 11:00am, St Mary’s Church, 44 Moss Lane, Sale, M33 6GD. Alternatively you can email hello@directionsformen.org.uk or phone 07894 971 434. Facebook DirectionsForMen. Twitter/X at @Directions4Men
Dad Matters offers support for fathers, providing local resources and connections to individuals in similar situations.
Young People’s Support
Support is available for young people in Trafford:
- 42nd Street provides counselling and advice for ages 13–25.
- Kooth offers online support for ages 10–25.
- Talk Shop is a drop-in service for young people aged 11–19 at Sale Waterside. Call 0161 912 2453 or email talkshop@trafford.gov.uk.
Support for Parents and Carers
Parenting can be both rewarding and challenging. Whether you’re looking for advice on managing your child’s health or development, or support for your own wellbeing, these resources are available:
- Parentline: A confidential NHS text messaging service offering advice for parents and carers of children aged 0–5. Get help with topics like sleep, child behaviour, and feeding. Text 07312 263035 for support.
- Rehoboth for Families: Runs “Parenting with Purpose” courses every other Friday from 1:30 PM–3:00 PM at the Old Salvation Army Building, 14 Brunswick Street, Stretford, M32 8NJ. Call Elizabeth on 07958 709238 to find out more.
- SEND Information Advice and Support Service (SENDIASS): For parents of children aged 0–25 with Special Educational Needs and Disabilities (SEND). Email sendiass@trafford.gov.uk or call 0161 912 3150 for advice and support.
- Living Life to the Full: Offers free online courses designed for expectant and new parents to help manage stress and low mood.
These resources are designed to offer guidance and support for your journey as a parent or carer.
Specialist Mental Health Support Services
Here are tailored services offering mental health support to meet diverse community needs:
- Cultural Wellbeing Programme: Designed for South Asian, Black African, Caribbean, and dual-heritage communities, this programme offers health, fitness, and mental health services. One-to-one support can be tailored to your ethnicity and identity. Call 0161 226 9562, email enquiries@thecwp.org.uk, or visit Cultural Wellbeing Programme.
- Afro-Caribbean Mental Health Services: Offers advocacy, therapies, and drop-ins for Afro-Caribbean communities. Call 0161 226 9562 or visit Afro-Caribbean Mental Health Services.
- Pakistani Resource Centre: Provides tailored mental health support for BME residents. Call 0161 445 0633 or visit Pakistani Resource Centre.
Addiction and Gambling Support
Talk to Frank provides friendly and confidential advice for anyone dealing with drug-related issues. Their service is available 24/7, offering support via phone, live chat, email, and text. Call 0300 123 6600 or text FRANK to 82111.
Narcotics Anonymous is a community of individuals who have experienced drug addiction. They provide peer support through helplines and local meetings, helping people recover in a safe and understanding environment. Call 0300 999 1212 for support.
Achieve Trafford delivers expert-led recovery services for individuals affected by substance misuse. Managed by the Greater Manchester Mental Health NHS Foundation Trust, they offer treatment options and tailored support for residents of Trafford. You can call 0161 358 0991 for more details.
Trafford Gambling Support Services provides comprehensive resources for individuals struggling with gambling problems, including access to local and national support services.
GamFam offers dedicated support for families impacted by gambling addiction. Their structured 5-stage self-help program is designed to help carers and loved ones navigate the challenges of gambling-related issues.
Adfam supports families and carers affected by addiction, including alcohol and drug misuse. Their website offers practical advice, local support groups, and helplines for those struggling to cope with a loved one’s substance use. You can call 020 3817 9410 or email admin@adfam.org.uk.
Support for Recovery
If you want to change your relationship with alcohol or drugs, the MileShyClub offers a weekly face-to-face recovery group every Friday at Coppice Avenue Library and Wellbeing Centre. Booking is essential—visit the website to reserve your spot.
Trafford Thrive – Mental Health & Emotional Wellbeing
Trafford Thrive provides tailored mental health resources for children and young people in Trafford. Using the Thrive Model, services are designed to meet a range of needs, from emotional wellbeing support to specialist mental health care.
Visit the Trafford Thrive website for more information and resources.
Free Listening Services
These services offer confidential support from trained volunteers. You can talk about anything that’s troubling you, no matter how difficult:
- Call Trafford crisis helpline 24/7, on 0800 953 0285 (freephone)
- Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
BlueSci offers seven days a week out of hours support for anyone in emotional distress or experiencing a mental health crisis. They are open every evening, 5:30pm – 12am at Old Trafford Wellbeing Centre, 54 – 56 Seymour Grove, M16 0LN. Ring them on 07933882743.
Specialist Support for Veterans
Support is available for veterans and their families to address mental health and wellbeing needs.
Trafford Veterans offers a hub of resources and support services tailored to veterans living in Trafford and their families. You can call 07947 865500 or email info@traffordveterans.org to learn more.
Combat Stress provides specialist mental health support for veterans experiencing anxiety, depression, or post-traumatic stress disorder (PTSD). Their helpline is available 24/7. Call 0800 138 1619 or text 07537 173 683 for assistance.
Specialist Mental Health Support Services
If you or someone you care for has Autism, the following organisations offer tailored support and resources in Trafford:
Autistic Society Greater Manchester Area (ASGMA) provides information, support services, and events for individuals with Autism and their families. Address: 1114 Chester Road, Stretford, Manchester, M32 0HL. Phone: 0161 866 8483. Email: admin@asgma.org.uk. Website: autismtrafford.co.uk.
Beyond Empower supports individuals with Autism Spectrum Disorder, learning disabilities, or mental ill health by promoting physical exercise and activities to improve mental and physical wellbeing. Contact: jane.dennison@beyondempower.co.uk or 0161 464 4924.
Sale Moor Walking Group – Join Our FREE Wellbeing Walk!
- Where? Sale Moor Community Centre, 193 Norris Road, M33 2TN
- When? Every Thursday, 12:30-1pm
- After? Enjoy free hot & cold refreshments and a friendly chat!
- Open to all – a great way to boost your wellbeing, meet new people, and enjoy gentle exercise!