Improving your physical health

Looking after your physical health can improve your overall wellbeing. Here are some local services and activities to help you stay active and healthy.

In this section:

• Walking Fitness Sessions: Join group walks for all fitness levels.
• Home Exercise Options: Stay active at home with online resources.
• Exercise Classes for the Elderly: Tailored classes for balance and posture.
• Weight Management with FitFans: A program designed to support healthy weight loss.
• Activities for Dementia Support: Local services and activities for those with dementia.
• Your Guide to Menopause: Information and resources to support your menopause journey.
• Sexual Health Services: Free and confidential support for contraception, STIs, and more.
• Sale Moor Walking Group: Join Our FREE Wellbeing Walk!

Walking Fitness Sessions

Join Walking Fitness sessions every Tuesday at 1 PM from Coppice Avenue Library and Wellbeing Centre. These sessions, run by MileShyClub, cover walking distances of 1–2 miles and are open to everyone. The motto is #NoOneGetsLeftBehind.

Home Exercise Options

If getting out of the house is tricky, there are plenty of ways to stay active at home. Try some of the following resources:

• Explore We Are Undefeatable for home exercise ideas.
• Watch short exercise videos or try 10-minute workouts on the NHS website: 10-Minute Workouts.
• Take up running with the popular Couch to 5K program: Get Running with Couch to 5K.

Exercise Classes for the Elderly

Age UK Trafford provides exercise classes designed to help you maintain balance and posture:

• Every Friday, 10 AM–11 AM at Fiona Gardens in Sale
• Every Wednesday, 9:30 AM–10:15 AM at Age UK Trafford in Urmston

Healthy Hips & Hearts Classes
Gentle exercise sessions to support general everyday life. Seated and standing options are available.

• Every Wednesday: 9:30 AM–10:15 AM at Age UK Trafford in Urmston

• Every Friday: 10:00 AM–11:00 AM at Fiona Gardens in Sale

Postural Stability Classes
Targeted classes for those at risk of falling. Access is via referral and assessment.

• Every Monday:

  • 10:15 AM–11:00 AM at Limelight in Old Trafford

  • 2:00 PM–3:00 PM at All Saints Church, Hale Barns

  • 3:00 PM–4:00 PM at All Saints Church, Hale Barns

• Every Wednesday:

  • 10:30 AM–11:15 AM at Age UK Trafford in Urmston

  • 12:00 PM–12:45 PM at Salvation Army in Sale

• Every Thursday:

  • 10:30 AM–11:15 AM at Elkin Court in Partington

• Every Friday:

  • Online Class via Zoom

For more information or to book a class, contact Tom Snape:

• Phone: 0161 672 9642
• Email: tom.snape@ageuktrafford.org.uk

You can also access locally produced online exercise videos: Age UK Trafford Exercise Videos.

Weight Management with FitFans

If you’re aged 35–65 with a BMI of 25 or above, FitFans offers a supportive weight management program, particularly aimed at men. Take the first step by self-referring:

• Visit: www.efltrust.com/fitfans
• Call or text: 07596 326184
• Email: fitfans@foundation92.co.uk

Activities for Dementia Support

Dementia – Live Well, Your Way offers a guide to local activities, including some designed especially for people with dementia.

Walking Fitness

Join Walking Fitness sessions at Coppice Avenue Library and Wellbeing Centre every Tuesday at 1 PM. Walks are 1–2 miles and led by MileShyClub. Everyone is welcome – #NoOneGetsLeftBehind. Find more information here.

Your Guide to Menopause

Your Guide to Menopause is a comprehensive resource designed in collaboration with minoritised ethnic communities. It provides essential information to help women make informed decisions and access support during menopause. Find more information here.

Sexual Health Services

Sexual health is a vital part of your physical wellbeing. The Northern Contraception, Sexual Health & HIV Service provides free and confidential support across Manchester, Salford, and Trafford.

Services include:

• STI and HIV testing and treatment

• Contraception and emergency contraception

• Pregnancy testing and advice

• Menopause care and psychosexual counselling

Appointments can be booked online, with new slots released daily at 8:30 AM and 12:00 PM.