So if you’ve made up your mind for 2025 to improve your health and save some money, follow the links to start your stop smoking journey: www.makesmokinghistory.co.uk shows you’re 3 times more likely to quit with support than with willpower alone.
All Trafford residents can get 12 weeks of free 1:1 support and products from their GP, pharmacy or community group. Find your local stop smoking service by searching here or read about the new Say no to cigarettes service at OurSaleWest. Anyone with a severe mental health condition can also get help and support from BlueSci’s stop smoking service at Coppice Avenue Library & Wellbeing Centre.
Manchester residents can access support from Be Smoke Free – Manchester.
There is also free 24/7 support from the smokefreeapp – sign up to receive a free 4-week starter vaping kit.
Good luck & remember that you can choose to start giving up smoking any day you like. It’s not easy, so if you don’t succeed the first time, be proud you made that first move and give it another go when you’re ready. Most people need more than one attempt to quit smoking, so keep going until you get there.
